How does Red Light Therapy work?

The short answer is that our cells get an energy boosts when they absorb natural light, especially red wavelengths at 660 nm and near infrared wavelengths at 850 nm. A large base of clinical research has found that this leads to enhanced ATP energy production, increased collagen production, reduced oxidative stress, faster muscle recovery, and a lot more natural health benefits.

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The effects are photochemical, just like photosynthesis in plants. When the correct parameters are used, light reduces oxidative stress and increases cellular energy (ATP). This in turn improves cell metabolism and reduces inflammation. It reduces oxidative stress. Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants, is critical in helping the body recover. Oxidative stress is accepted as the underlying trigger for most diseases and degenerative conditions.

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It is also a component in the inflammatory phase of acute and chronic injuries. Extensive research during last two decades has revealed oxidative stress can lead to chronic inflammation, which in turn contributes to chronic diseases including cancer, diabetes, cardiovascular disease, neurological disorders and pulmonary diseases.

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How many sessions are needed?

The short answer is that it is recommended 3 x per week until desired effects until goals are met. At that time you can reduce to 1 or 2 x per week for maintenance and wellness depending on your goals.

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The long answer is that the # of sessions really depends on your goals and current condition. Every person’s condition is unique, therefore the treatment course is as well. In general, acute injuries (sprains, abrasions, etc.) show rapid improvement in 2-4 treatments. Long-term and chronic conditions may need up to 10 treatments to show significant benefits. Most clients do 3 times per week until their goals are met, then reduce to 1-2 times per week for maintenance. For athletes with a rigorous workload, 3-5 times per week is recommended for optimal recovery.

 

Every person’s condition is unique, therefore the treatment course is as well. In summary, these are the general rules of thumb that apply to Red Light Therapy and # of sessions:

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• Acute injuries and inflammation from muscle strains and sprains, cuts, bruises, burns, etc typically show very rapid improvement and can resolve in 1-2 weeks.

• Long-term, chronic conditions can take 2-3 weeks to get significant benefits, weeks to months for maximum benefits, then weekly or bi-weekly sessions may be necessary to maintain benefits.

• We recommend starting with 3 sessions for 3-4 weeks until desired goal or condition has been helped.

• Maintenance is 1 or 2 sessions a week depending on your goals.

 

What do I wear to Red Light Therapy?

Wear whatever you want, preferably something easy to take off.

In your session, you will want to take off all clothing since light will not penetrate through fabric.

 

Should I wear eye protection?

It's not necessary. The wavelength of red and near-infrared light is actually healthy for your eyes. However, you should keep your eye's closed. 

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What will I feel?

The lights themselves do not become warm; however your circulation increases throughout the treatment, so you may experience a feeling of warmth. A quick energy boost or feeling of euphoria is also possible. 

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Does it get hot inside the bed?

No. The LEDs are cooled by a patent-pending cooling system to keep you comfortable.

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What should I do before my session?

Remove all jewelry that could refract light. Remove as much makeup as possible, and limit the use of lotions, especially ones with light-blocking agents. Hydration is vital to the success of the treatments, so please drink water throughout the day!

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What should I do after my session?

Hydrate! Water is essential for cellular processes, and your cells will be hard at work after PBM. Make sure to drink extra water and eat well so your cells have all the fuel they need to heal.

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How will I know if it is working? What should I look for?

Pain levels for acute or chronic conditions, improvements in color or texture of scars, improvements in skin texture and tone, quality of sleep, energy levels, recovery time post workout, and energy levels throughout the day are all good markers to track success.

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